How to Lift Your Mood When You Feel Down?

Everyone has periods in their life when they feel down. Many people feel this way especially on New Year's Eve and the end of a year that was not great for them. These down feelings can be due to some personal problems to business hassles to various changes or conditions.

 Here we have provided some tips to boost your down mood :

Lift Your Mood With Walking:

Walking is so powerful, not just as an exercise but as a mood and overall improver. Walking not only provides a way to keep your weight healthy but it provides a way to relax your body, mind, and spirit.

Listen to Your Favourite Music:

When we laugh we also force our mind to change modes and to be UP and to feel up. Watching an hour-long comedy where we laugh and take us to mind off our daily problems can last for hours or days as far as reducing chronic pain. Download MP3 songs and listen to them.

Do Something Just For YOURSELF:

Think of something you want to do for yourself a short trip, buying yourself the coat or you have been wanting. It will make you feel better long enough that maybe you can put the cause in a different perspective.

Give Something To Another Person:

Think about your friends, relatives, the poor people in your church, or local charities. Pick a person or cause that appeals to you and decide to give to that person or that cause.

Get Out Of The Past:

Most bad moods result of what has happened to us in the PAST.Do you want to live your life in the PRESENT or live it based on the past onto which you are still hanging? 

Be CREATIVE:

Creating things alters our mood and It shifts us from the right side of our brain to the left side etc. Music has long been used by people of all cultures to create or alter a mood.